New research suggests diet influences the mix of bacteria in the gut more strongly than genes.
More and more studies are revealing the important role that our gut bacteria play in our health. Their trillions of cells vastly outnumber ours. Fortunately, many of them are "friendly," in that they help us digest food and crowd out pathogens that cause disease.
But the mix of gut microbes varies considerably from person to person and also over time. And, until now, it has not been clear whether this variation is due mostly to genes (nature), or things we can change (nurture), such as diet and lifestyle.